Prep Time: 1 hr
Cook Time: 15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Вкусно и полезно.
Ingredients
Directions
- Свеклу отварить и протереть через терку.
- Чеснок пропустить через давилку.
- Укроп мелко порезать.
- Грецкие орехи растолочь.
- Все смешать.
157 members have added this recipe to their cookbook.
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 Reviews
Добавьте мелко покрошенного соленого огурца(не маринованного),почувствуйте разницу.
14 Mar 15 by member: Саша65
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Я вместо укропа добавляю мелко нарезанное яблоко.
12 Mar 15 by member: Nice1108
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Nutrition summary:
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There are 136 calories in 1 serving of Салат из Свеклы. |
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Calorie break-down: 59% fat, 31% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
9.57g
12%
Saturated Fat
0.909g
5%
Trans Fat
-
Polyunsaturated Fat
6.855g
Monounsaturated Fat
1.325g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
11.38g
4%
Dietary Fiber
2.8g
10%
Sugars
7.18g
Protein
3.82g
Vitamin D
-
Calcium
44mg
3%
Iron
1.69mg
9%
Potassium
341mg
7%
Vitamin A
7mcg
1%
Vitamin C
7.1mg
8%
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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* Based on a RDI of 2000 calories
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