Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Ein russischer Salat mit Kartoffeln und Fleischwurst.
Ingredients
Directions
- Ungefähr 3 mittelgroße Kartoffel mit Schale etwa 20 Minuten Kochen.
- Dann abkühlen lassen, schälen und in Würfeln schneiden.
- 4 mittelgroße Eier etwa 12 Minuten kochen.
- Abkühlen lassen und ebenso in Würfel schneiden.
- Geflügel-Fleischwurst und sauere Gurken in Würfel schneiden und zu den anderen Zutaten hinzugeben. Erbsen ebenso dazu mischen.
- Majo dazugeben und gut vermischen.
- Mit Salz und Pfeffer würzen.
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Nutrition summary:
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There are 180 calories in 1 serving of Olivje Salat. |
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Calorie break-down: 54% fat, 26% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
2.63g
13%
Trans Fat
0.01g
Polyunsaturated Fat
2.278g
Monounsaturated Fat
2.044g
Cholesterol
131mg
44%
Sodium
384mg
17%
Total Carbohydrate
11.68g
4%
Dietary Fiber
1.8g
6%
Sugars
2.29g
Protein
9.12g
Vitamin D
-
Calcium
22mg
2%
Iron
0.8mg
4%
Potassium
231mg
5%
Vitamin A
60mcg
7%
Vitamin C
11.8mg
13%
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
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* Based on a RDI of 2000 calories
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