Prep Time: 30 mins
Cook Time: 2 hrs
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Все тушим без масла.
Ingredients
Directions
- Все продукты моем-чистим, режем произвольными крупными кусочками и выкладываем в казан слоями. Мясо я кладу на дно казана, масла не добавляю ни капли.
- В стакане с водой растворяем соль и специи по вкусу и выливаем в казан на овощи.
- На медленном огне тушим до готовности, перемешивать можно, но очень аккуратно, чтоб на повредить кусочки овощей и не превратить блюдо в кашу.
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Nutrition summary:
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There are 378 calories in 1 serving of Овощи с Мясом. |
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Calorie break-down: 34% fat, 48% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
14.48g
19%
Saturated Fat
4.988g
25%
Trans Fat
0g
Polyunsaturated Fat
1.689g
Monounsaturated Fat
6.301g
Cholesterol
50mg
17%
Sodium
87mg
4%
Total Carbohydrate
45.78g
17%
Dietary Fiber
6.3g
22%
Sugars
5.13g
Protein
16.96g
Vitamin D
-
Calcium
55mg
4%
Iron
2.62mg
15%
Potassium
1312mg
28%
Vitamin A
297mcg
33%
Vitamin C
50.9mg
57%
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
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* Based on a RDI of 2000 calories
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