Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Низкокалорийного и вкусненького на ужин.
Ingredients
Directions
- Порезать помидоры, перец, натереть чеснок. Разморозить шпинат, отжать лишнюю воду. Подогреть несколько минут на сухой сковородке, посолить.
- Добавить 2 большие ложки сметаны, добавить воды ок. 150 мл. Посолить по вкусу. Тушить под крышкой на слабом огне 20 минут.
- Креветки сбрызнуть лимонным соком, посыпать орегано, дать промариноваться, пока готовятся овощи. Затем добавить в овощную смесь и варить до готовности креветок.
- Приятного аппетита.
93 members have added this recipe to their cookbook.
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 Reviews
Заменю сметану на классический йогурт.
07 Feb 14 by member: Shiitakhelis
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Nutrition summary:
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There are 127 calories in 1 serving of Креветки с Овощами. |
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Calorie break-down: 25% fat, 28% carbs, 47% protein. |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.69g
4%
Dietary Fiber
3.9g
14%
Sugars
2.25g
Protein
16.63g
Vitamin D
-
Calcium
25mg
2%
Iron
0.66mg
4%
Potassium
280mg
6%
Vitamin A
39mcg
4%
Vitamin C
69.1mg
77%
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (25%)
Protein (47%)
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* Based on a RDI of 2000 calories
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