Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Салат из рукколы с соевым соусом.
Ingredients
Directions
- Перемешать все ингредиенты в указанных пропорциях.
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Nutrition summary:
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There are 46 calories in 1 serving of Салат из Рукколы. |
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Calorie break-down: 7% fat, 61% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.77g
3%
Dietary Fiber
1.6g
6%
Sugars
3.71g
Protein
4.02g
Vitamin D
-
Calcium
20mg
2%
Iron
0.4mg
2%
Potassium
310mg
7%
Vitamin A
58mcg
6%
Vitamin C
16.4mg
18%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (7%)
Protein (32%)
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* Based on a RDI of 2000 calories
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