Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Side Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Ha un sapore dolce e delicato.
Ingredients
Directions
- Pulire e tagliare a tocchetti piccoli la zucca e cucinarla con il latte ed il sale finchè non è cotta, una volta pronta metterla in un colino per un quarto d'ora circa in maniera da farle perdere il latte in eccesso.
- Prendere il robot e frullarla, una volta pronta metterla in una pentola antiaderente e farla rassodare con i due cucchiai di panna di soia, lo zenzero, il pepe, il sale se manca, e in ultima i 20 grammi di burro.
- È ottima sia con la carne tipo polpettone che con il seitan o il tofu per chi ama gli alimenti vegetariani.
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Nutrition summary:
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There are 121 calories in 1 serving of Purè di Zucca. |
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Calorie break-down: 48% fat, 37% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
6.73g
9%
Saturated Fat
3.78g
19%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
1.526g
Cholesterol
18mg
6%
Sodium
627mg
27%
Total Carbohydrate
11.82g
4%
Dietary Fiber
0.6g
2%
Sugars
6.8g
Protein
4.62g
Vitamin D
0mcg
3%
Calcium
144mg
11%
Iron
0.91mg
5%
Potassium
346mg
7%
Vitamin A
456mcg
51%
Vitamin C
9.1mg
10%
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
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* Based on a RDI of 2000 calories
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