Ensalada de Lechuga + Tomate + Cebolla
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Ensalada de Lechuga + Tomate + Cebolla
Una ensalada para comer en hora de almuerzo.
Ingredients
Directions
- Lavar las verduras.
- Pelar tomates en cuadritos.
- Picar la lechuga.
- Picar la cebolla en cuadritos.
- Añadir todos los ingredientes en una ensaladera, añadir sal y revolver.
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Nutrition summary:
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There are 123 calories in 1 serving of Ensalada de Lechuga + Tomate + Cebolla. |
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Calorie break-down: 5% fat, 82% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
0.14g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
28.21g
10%
Dietary Fiber
6.4g
23%
Sugars
14.54g
Protein
4.55g
Vitamin D
-
Calcium
83mg
6%
Iron
1.47mg
8%
Potassium
894mg
19%
Vitamin A
117mcg
13%
Vitamin C
37.9mg
42%
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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* Based on a RDI of 2000 calories
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