Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Pollo cotto al forno con pochi grassi.
Ingredients
Directions
- Tagliare il petto di pollo a dadini e salarlo. Spennellare i dadini di pollo con poco olio e passarli in mezzo al pangrattato condito con poco pepe.
- Mettere a cuocere in forno preriscaldato a 200° su una teglia coperta di carta da forno. Cuocere per 15 minuti.
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Nutrition summary:
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There are 113 calories in 1 serving of Pollo Light al Forno. |
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Calorie break-down: 23% fat, 21% carbs, 56% protein. |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.492g
2%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
1.806g
Cholesterol
32mg
11%
Sodium
1209mg
53%
Total Carbohydrate
5.88g
2%
Dietary Fiber
0.4g
1%
Sugars
0.4g
Protein
15.84g
Vitamin D
-
Calcium
16mg
1%
Iron
0.69mg
4%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (23%)
Protein (56%)
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* Based on a RDI of 2000 calories
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