Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Breads & Baked Products
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Bolo de banana com farinha integral e redução no açúcar.
Ingredients
Directions
- Pré aqueça o forno a 180°C.
- Bata no liquidificador: as bananas, os ovos, o açúcar e a manteiga.
- Misture a massa do liquidificador numa tigela com: a farinha, a aveia, a canela e o fermento.
- Unte a forma de sua preferência e coloque no forno por 30-40 minutos ou até ficar douradinho. Sirva quente ou espere esfriar.
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Nutrition summary:
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There are 224 calories in 1 serving of Bolo de Banana Integral. |
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Calorie break-down: 10% fat, 82% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.734g
4%
Trans Fat
0g
Polyunsaturated Fat
0.542g
Monounsaturated Fat
0.649g
Cholesterol
46mg
16%
Sodium
39mg
2%
Total Carbohydrate
48.03g
17%
Dietary Fiber
3.4g
12%
Sugars
31.4g
Protein
4.66g
Vitamin D
-
Calcium
40mg
3%
Iron
1.53mg
8%
Potassium
313mg
7%
Vitamin A
17mcg
2%
Vitamin C
3.5mg
4%
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
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