Prep Time: 15 mins
Cook Time: 1 hr
Meal Types:
Breads & Baked Products
Snacks
Rating:
fatsecret members overall average rating
|
No mantequilla agregada.
Ingredients
Directions
- Se prende el horno a 170 Grados Centigrados, Se engrasa y enharina un molde para panque.
- En un bowl se baten manualmente los huevos con el azucar, se le agrega la vainilla, y se sigue batiendo , se le agregan el harina, canela, sal, polvo de hornear y bicarbonato, se sigue batiendo, se le agrega el platano machado a tenedor y las nueces picadas finamente.
- Se vacia al molde para panque.
- Se hornea por 60 minutos.
76 members have added this recipe to their cookbook.
|
Reviews
me encanto!
09 Feb 14 by member: sieska
|
pz se ve muy delisioso siogan como van ivan a mejorar ok!
08 Nov 13 by member: equipo 1
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
Hearty winter soup that's very filling.
|
The whole family will love this delicious hearty soup.
|
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
|
Delicious minestrone makes for a hearty meal in itself.
|
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
|
Tasty cauliflower and asparagus soup.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 283 calories in 1 serving of Panque de Platano. |
|
Calorie break-down: 32% fat, 56% carbs, 12% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
1.623g
8%
Trans Fat
-
Polyunsaturated Fat
5.858g
Monounsaturated Fat
2.074g
Cholesterol
112mg
37%
Sodium
235mg
10%
Total Carbohydrate
41.77g
15%
Dietary Fiber
4.7g
17%
Sugars
18.98g
Protein
8.71g
Vitamin D
-
Calcium
77mg
6%
Iron
2.25mg
12%
Potassium
361mg
8%
Vitamin A
38mcg
4%
Vitamin C
3.3mg
4%
14%
|
of RDI*
(283 calories)
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|