Prep Time: 30 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Een smakelijke groentencurry, evt uit te breiden met vis of garnalen.
Ingredients
Directions
- Snijd prei en wortel grof. Roerbak deze in een deel van de wok olie. Snijd intussen de paprika's en bos ui grof.
- Schep de prei en wortel uit de pan en bak dan de paprika en bos ui. Voeg na een paar minuten de rest van de olie en de champignons en knoflook toe. Bak lekker beetgaar en voeg dan de woksaus en de gekookte broccoli toe en laat even smoren. Evt nog kokosmelk toevoegen (niet vermeld bij ingredienten).
- Lekker met rijst of noedels.
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Nutrition summary:
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There are 292 calories in 1 serving of Groentecurry. |
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Calorie break-down: 54% fat, 37% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
18.32g
23%
Saturated Fat
6.372g
32%
Trans Fat
-
Polyunsaturated Fat
0.848g
Monounsaturated Fat
0.812g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
28.31g
10%
Dietary Fiber
6.3g
22%
Sugars
7.03g
Protein
6.81g
Vitamin D
2mcg
8%
Calcium
83mg
6%
Iron
2.26mg
13%
Potassium
738mg
16%
Vitamin A
685mcg
76%
Vitamin C
206.4mg
229%
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (54%)
Protein (9%)
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* Based on a RDI of 2000 calories
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