Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Tabouleh met romaatjes.
Ingredients
Directions
- Bereid de couscous volgens de gebruiksaanwijzing.
- Snipper de ui, halveer de tomaatjes en snijd de komkommer in stukjes. Schep door de losgemaakte couscous.
- Knijp de citroen uit boven de couscous. Voeg de olijfolie (5 eetlepels) toe.
- Tenslotte de feta verbrokkelen en erdoor doen, plus de peterselie fijnknippen en erdoor. Op smaak brengen met zout en peper.
161 members have added this recipe to their cookbook.
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 Reviews
Dit recept heb ik ooit van een collega gekregen,nooit geweten hoe het heet. Maar wat is het Lekker !!
05 Oct 12 by member: smirrie
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Nutrition summary:
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There are 299 calories in 1 serving of Tabouleh. |
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Calorie break-down: 47% fat, 39% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
15.95g
20%
Saturated Fat
6.729g
34%
Trans Fat
-
Polyunsaturated Fat
1.213g
Monounsaturated Fat
7.264g
Cholesterol
34mg
11%
Sodium
428mg
19%
Total Carbohydrate
29.73g
11%
Dietary Fiber
3g
11%
Sugars
6.05g
Protein
10.49g
Vitamin D
-
Calcium
219mg
17%
Iron
1.09mg
6%
Potassium
197mg
4%
Vitamin A
77mcg
9%
Vitamin C
19.5mg
22%
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
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