Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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Оладьи без муки.
Ingredients
Directions
- Отделить белки от желтков. Взбить по отдельности до белой пены.
- Творог смешать с белками.
- Вмешать желтки.
- Добавить сухие продукты.
- Тщательно перемешать миксером.
- Выпекать на сухой сковороде с каждой стороны до золотистого цвета.
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Nutrition summary:
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There are 50 calories in 1 serving of Оладьи Творожные. |
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Calorie break-down: 29% fat, 21% carbs, 50% protein. |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.273g
1%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.335g
Cholesterol
37mg
12%
Sodium
129mg
6%
Total Carbohydrate
2.59g
1%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
6.21g
Vitamin D
-
Calcium
5mg
0%
Iron
0.16mg
1%
Potassium
12mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (29%)
Protein (50%)
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* Based on a RDI of 2000 calories
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