Salatschüssel mit Schinken, Mango und Mozzarella
Prep Time: 10 mins
Cook Time: 5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Salatschüssel mit Schinken, Mango und Mozzarella
Leckerer Salat mit Ruccola, Mozzarella, Oliven, Cocktail-Tomaten, Zucchini, Champignons, Schinkenwürfeln und Mango.
Ingredients
Directions
- Rucola waschen und in Schüssel geben. Cocktail-Tomaten und darauf verteilen. Mozzarella in Würfel schneiden und dazu geben. Auch die Oliven.
- Champignons in Scheiben schneiden. Zucchini vierteln und in Scheiben schneiden. Zucchini, Champignons und Katenschinkenwürfel in gut beschichtete Pfanne geben. 5min brutzeln bis alles leicht angebräunt ist. Über den Salat geben.
- Zum Schluss die Mangostücke darauf verteilen.
136 members have added this recipe to their cookbook.
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 Reviews
Werde ich sicher ausprobieren, schon beim Lesen gut!
19 Jan 19 by member: cicciona 68
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Nutrition summary:
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There are 409 calories in 1 serving of Salatschüssel mit Schinken, Mango und Mozzarella. |
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Calorie break-down: 35% fat, 34% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
16.78g
22%
Saturated Fat
8.001g
40%
Trans Fat
-
Polyunsaturated Fat
0.542g
Monounsaturated Fat
0.223g
Cholesterol
0mg
0%
Sodium
1437mg
62%
Total Carbohydrate
37.18g
14%
Dietary Fiber
6.5g
23%
Sugars
28.16g
Protein
33.04g
Vitamin D
1mcg
5%
Calcium
122mg
9%
Iron
1.9mg
11%
Potassium
939mg
20%
Vitamin A
159mcg
18%
Vitamin C
78.4mg
87%
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
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* Based on a RDI of 2000 calories
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