Weigh In record (no journal entry) for 01 July 2012
|
143.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
912 kcal
|
Fat: 28.19g | Prot: 50.99g | Carb: 119.70g.
Breakfast: Mixed Fruit, Special K Protein Plus Cereal, Pure Unsweetened Almond Milk. Lunch: Turkey Roll (Light Meat). Snacks/Other: Cinnamon Crumb Cake Mix, Puerto Rican Style Custard (Flan). more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KibaWolf's weight history
|