Weigh In record (no journal entry) for 02 July 2012
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144.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2012:
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625 kcal
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Fat: 27.47g | Prot: 69.26g | Carb: 30.25g.
Breakfast: Strawberries, Peaches, & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal. Lunch: Turkey Roll (Light Meat). Snacks/Other: 5 Rain Sugar Free Chewing Gum. more...
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gaining 5.6 lb a week
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