k_okenka's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2045 kcal Fat: 69.82g | Prot: 153.35g | Carb: 216.36g.   Breakfast: Water (Bottled), Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Grilled Chicken, Steamed Veggies. Dinner: Orange Chicken, Mixed Vegetables, Grilled Chicken Kabob, Fortune Cookie, Cantaloupe (Muskmelon), Water (Bottled), Cucumber (with Peel), Strawberries, Pineapple (Solids and Liquids, Water Pack, Canned), Kiwi Fruit, Baked or Broiled Shrimp. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Country Club Unwich. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

seandavids recorded a Weigh In at 180.8 lb.
smilingsunray recorded a Weigh In at 133.6 lb.
Bhav01 recorded a Weigh In at 110.0 lb.
sdsweeny recorded a Weigh In at 138.6 lb.
ebfeb61 recorded a Weigh In at 145.0 lb.
Joea814 recorded a Weigh In at 181.4 lb.
lennyp recorded a Weigh In at 169.0 lb.
SLIPaway123 recorded a Weigh In at 239.5 lb.