Weigh In record (no journal entry) for 01 July 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2045 kcal
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Fat: 69.82g | Prot: 153.35g | Carb: 216.36g.
Breakfast: Water (Bottled), Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla. Lunch: Steamed Veggies, Grilled Chicken. Dinner: Cantaloupe (Muskmelon), Pineapple (Solids and Liquids, Water Pack, Canned), Baked or Broiled Shrimp, Orange Chicken, Grilled Chicken Kabob, Kiwi Fruit, Water (Bottled), Fortune Cookie, Mixed Vegetables, Cucumber (with Peel), Strawberries. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Country Club Unwich. more...
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3103 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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