k_okenka's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2045 kcal Fat: 69.82g | Prot: 153.35g | Carb: 216.36g.   Breakfast: Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal, Water (Bottled). Lunch: Grilled Chicken, Steamed Veggies. Dinner: Strawberries, Cucumber (with Peel), Mixed Vegetables, Fortune Cookie, Water (Bottled), Kiwi Fruit, Grilled Chicken Kabob, Orange Chicken, Baked or Broiled Shrimp, Pineapple (Solids and Liquids, Water Pack, Canned), Cantaloupe (Muskmelon). Snacks/Other: Country Club Unwich, Total 0% Greek Yogurt with Blueberry Acai. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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