k_okenka's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2045 kcal Fat: 69.82g | Prot: 153.35g | Carb: 216.36g.   Breakfast: Organic Flax Plus Multibran Cereal, Water (Bottled), Almond Breeze Vanilla. Lunch: Grilled Chicken, Steamed Veggies. Dinner: Fortune Cookie, Grilled Chicken Kabob, Mixed Vegetables, Orange Chicken, Water (Bottled), Baked or Broiled Shrimp, Cantaloupe (Muskmelon), Kiwi Fruit, Pineapple (Solids and Liquids, Water Pack, Canned), Strawberries, Cucumber (with Peel). Snacks/Other: Country Club Unwich, Total 0% Greek Yogurt with Blueberry Acai. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu commented on C67241's Journal Entry.
teresapontocom recorded a Weigh In at 167.3 lb.
BruceHardy recorded a Weigh In at 225.8 lb.
Zargold recorded a Weigh In at 155.4 lb.
Declan recorded a Journal Entry and a Weigh In at 177.0 lb.
Lawmanray recorded a Weigh In at 161.2 lb.
Thetikki recorded a Weigh In at 140.8 lb.
dsteenerson recorded a Weigh In at 130.5 lb.