k_okenka's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2045 kcal Fat: 69.82g | Prot: 153.35g | Carb: 216.36g.   Breakfast: Almond Breeze Vanilla, Water (Bottled), Organic Flax Plus Multibran Cereal. Lunch: Grilled Chicken, Steamed Veggies. Dinner: Fortune Cookie, Grilled Chicken Kabob, Kiwi Fruit, Pineapple (Solids and Liquids, Water Pack, Canned), Strawberries, Cucumber (with Peel), Water (Bottled), Cantaloupe (Muskmelon), Baked or Broiled Shrimp, Mixed Vegetables, Orange Chicken. Snacks/Other: Country Club Unwich, Total 0% Greek Yogurt with Blueberry Acai. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

webscoutoffices recorded a Weigh In at 80.0 lb.
becksywecksy updated their Food Diary.
Tai-Lin recorded a Weigh In at 182.3 lb.
xia129 recorded a Weigh In at 106.0 lb.
Banting Boy1 recorded a Journal Entry and a Weigh In at 183.4 lb.
nottledim recorded a Weigh In at 176.4 lb.
farrar21 recorded a Journal Entry.
CatieW updated their Food Diary.