k_okenka's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2045 kcal Fat: 69.82g | Prot: 153.35g | Carb: 216.36g.   Breakfast: Water (Bottled), Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla. Lunch: Grilled Chicken, Steamed Veggies. Dinner: Grilled Chicken Kabob, Fortune Cookie, Water (Bottled), Cantaloupe (Muskmelon), Kiwi Fruit, Baked or Broiled Shrimp, Orange Chicken, Mixed Vegetables, Cucumber (with Peel), Strawberries, Pineapple (Solids and Liquids, Water Pack, Canned). Snacks/Other: Country Club Unwich, Total 0% Greek Yogurt with Blueberry Acai. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



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