k_okenka's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2045 kcal Fat: 69.82g | Prot: 153.35g | Carb: 216.36g.   Breakfast: Almond Breeze Vanilla, Water (Bottled), Organic Flax Plus Multibran Cereal. Lunch: Grilled Chicken, Steamed Veggies. Dinner: Cantaloupe (Muskmelon), Kiwi Fruit, Pineapple (Solids and Liquids, Water Pack, Canned), Water (Bottled), Baked or Broiled Shrimp, Cucumber (with Peel), Strawberries, Grilled Chicken Kabob, Fortune Cookie, Orange Chicken, Mixed Vegetables. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Country Club Unwich. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 245.0 lb.
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