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body fat 18?45
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1856 kcal
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Fat: 71.51g | Prot: 183.96g | Carb: 117.05g.
Breakfast: Strawberries, Hot Italian Chicken Sausage, Whey Protein Powder, Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Vermont Sugar Free Low Calorie Syrup, Omega Light Buttery Spread, Natural Creamy Almond Butter, Chocolate Peanut Butter High Protein Bar, Turkey Meat (Cooked, Roasted), Egg White, Sliced Almonds, Blueberries, Quick Cooking Rolled Oats. Lunch: Chicken Breast. more...
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losing 0.8 lb a week
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