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after vacay with adam
32" (up 1 from vacations)
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1921 kcal
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Fat: 101.11g | Prot: 156.98g | Carb: 111.03g.
Breakfast: All Natural Creamy Almond Butter, thinkThin Protein Bars - Creamy Peanut Butter, Power Crunch Peanut Butter Fudge High Protein Snack, Sweet Peas, All Natural Rich Roast Chunky Peanut Butter, Metabolic Drive - Chocolate, Egg, Chicken Breast, Revolution Chocolate Peanut Caramel Bar. Lunch: Almond Breeze Unsweetened Vanilla Milk, Brown Rice Organic Rice Cakes, Strawberries. more...
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gaining 2.6 lb a week
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