Mairsey's Journal, 01 July 2012

Not feeling well really affects how I choose to eat!

175.4 lb Lost so far: 11.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 67.51g | Prot: 77.15g | Carb: 135.86g.   Lunch: Chicken Salad Sandwich, Chicken Rice Soup. Dinner: Twice Baked Stuffed Potatoes, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light & Fit Yogurt - Strawberry, fruit and nut granola, Strawberries, Red Raspberries. more...

2331 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 11 hours. more...