|
No exercise for one week because of allergies!
|
176.0 lb
Lost so far: 10.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2012:
|
1800 kcal
|
Fat: 64.52g | Prot: 60.88g | Carb: 261.14g.
Breakfast: Pumpkin Scone, Imperial 53% Vegetable Oil Spread, 1% Low Fat Milk, Quick 1 Minute Oats, Blueberries . Lunch: Original Ranch Dressing, Baby Carrots , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cajun Blackened Grilled Fillets. Dinner: Light Mayonnaise, Tomatoes, Ore-Ida Golden Fries, Hamburger Buns, Gardenburger Black Bean Chipotle. Snacks/Other: Coffee Frappuccino Light (Venti), Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
|
2951 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairsey's weight history
|