Cclem's Journal, 01 July 2012

222.0 lb Lost so far: 0.3 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 99.02g | Prot: 88.87g | Carb: 301.83g.   Breakfast: Sliced Almonds, Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A) , Multi Vites Gummy Vitamins, Energy Gummies, Sugar Free French Vanilla Creamer, Fiber Gummies. Lunch: Light Cheese Heads String Cheese Sticks. Dinner: White Zinfandel, Baked Beans, Potato Chips, Hamburger Bun, Ground Beef. Snacks/Other: Mini Cupcakes, Mint Chip Ice Cream , Milk (1% Lowfat with Added Vitamin A) , Werther's Original Caramel Apple Filled Hard Candies, Artisan Recipes Roasted Garlic & Black Bean, Bananas . more...

2541 kcal

Activities & Exercise: Swimming (slow) - 11 minutes, Desk Work - 34 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...