Weigh In record (no journal entry) for 02 July 2012
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221.8 lb
Lost so far: 0.5 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2477 kcal
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Fat: 121.71g | Prot: 61.74g | Carb: 312.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Vanilla Almond Cereal, Sliced Almonds, 100% Vegetable Juice (5.5 oz), Fiber Gummies, Sugar Free French Vanilla Creamer. Lunch: Light Cheese Heads String Cheese Sticks, Corn Dogs, Potato Chips. Dinner: Cheese Pizza. Snacks/Other: Mint Chip Ice Cream , Bananas , Oatmeal Cookies. more...
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2555 kcal
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Activities & Exercise:
Swimming (moderate) - 8 minutes, Desk Work - 10 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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