Weigh In record (no journal entry) for 01 July 2012
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202.4 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1390 kcal
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Fat: 37.04g | Prot: 60.18g | Carb: 554.41g.
Breakfast: 菜の花の辛子和え, ひじき煮, わかめ味噌汁, 白米（中粒、調理済み）. Lunch: とろとろクリームパン, くるみロール. Dinner: キュウリ（皮付き）, 国産中粒納豆, 鶏の胸肉, みそ汁, 宝焼酎35°, こくうまキムチ, 大人のキリンレモン, 海苔. more...
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2246 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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