racchie
Joined June 2012
Posts
103
Following
1
Followers
1
Weight History

Start Weight
202.8 lb
Lost so far: 8.2 lb

Current Weight
194.7 lb
Performance: gaining 0.3 lb a week

Goal Weight
176.4 lb
Still to go: 18.3 lb
今回のダイエットの考え方。
・日々の食事量を減らすことで、カロリー摂取量を抑える。
・運動は週2回。ジム1回、軽い運動1回。
・メインで減らしたいのは体脂肪。


racchie's Weight History


racchie's Latest Member Challenges

197
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 
 


Following

ladonna09
last weighin: losing 0.6 lb a week Down
   



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Members


racchie's journal

16 March 2015

設定80kg(仮) :2015/3/16
on diet racchie's own diet  

03 February 2013

29.9
on diet racchie's own diet  

racchie's Recent Food & Exercise


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