racchie

Start Weight:(25 Jun 12) 202.8 lb
Current Weight:(19 Mar 15) 194.7 lb
Goal Weight:176.4 lb
following: racchie's own diet
performance: gaining 0.3 lb a week

今回のダイエットの考え方。
・日々の食事量を減らすことで、カロリー摂取量を抑える。
・運動は週2回。ジム1回、軽い運動1回。
・メインで減らしたいのは体脂肪。


FatSecret member since: 24 Jun 12

racchie's Weight History


racchie's Latest Member Challenges

197
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 
 


racchie's Buddies

ladonna09
last weighin: losing 0.6 lb a week Down
   
racchie has 1 buddy



Other Related Links

Members


racchie's journal

16 March 2015

設定80kg(仮) :2015/3/16
on diet racchie's own diet  

03 February 2013

29.9
on diet racchie's own diet  losing 1.9 lb a week

racchie's Recent Food & Exercise

racchie's Recent Activity

racchie's Own Activity

No recent activity.

racchie's Buddies

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Other Member Diet Recent Activity

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