racchie

Start Weight:(25 Jun 12) 202.8 lb
Current Weight:(02 Oct 13) 175.3 lb
Goal Weight:158.7 lb
following: racchie's own diet
performance: losing 0.7 lb a week

今回のダイエットの考え方。
・日々の食事量を減らすことで、カロリー摂取量を抑える。
・運動は週2回。ジム1回、軽い運動1回。
・メインで減らしたいのは体脂肪。


FatSecret member since: 24 Jun 12

racchie's Weight History


racchie's Latest Member Challenges

199
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 
 


racchie's Buddies

ladonna09
last weighin: gaining 0.7 lb a week Up
   
racchie has 1 buddy



Other Related Links

Members


racchie's journal

03 February 2013

29.9
on diet racchie's own diet  losing 1.9 lb a week

30 January 2013

25.3
on diet racchie's own diet  

racchie's Recent Food & Exercise

racchie's Recent Activity

racchie's Own Activity

No recent activity.

racchie's Buddies

ladonna09 recorded a Weigh In at 176.2 lb.

Other Member Diet Recent Activity

joshuah620 recorded a Weigh In at 148.0 lb.
Deb_N supported skwhite's Journal Entry.
SexyLatina90 recorded a Weigh In at 132.3 lb.
Chillie Willie commented on hoosier436's Journal Entry.
johanhorn recorded a Weigh In at 183.4 lb.
meremark updated their Food Diary.
noreenjrp31 recorded a Weigh In at 174.0 lb.
mc2prod recorded a Weigh In at 221.0 lb.