racchie

Start Weight:(25 Jun 12) 202.8 lb
Current Weight:(02 Oct 13) 175.3 lb
Goal Weight:158.7 lb
following: racchie's own diet
performance: losing 0.7 lb a week

今回のダイエットの考え方。
・日々の食事量を減らすことで、カロリー摂取量を抑える。
・運動は週2回。ジム1回、軽い運動1回。
・メインで減らしたいのは体脂肪。


FatSecret member since: 24 Jun 12

racchie's Weight History


racchie's Latest Member Challenges

199
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 
 


racchie's Buddies

ladonna09
last weighin: losing 0.7 lb a week Down
   
racchie has 1 buddy



Other Related Links

Members


racchie's journal

03 February 2013

29.9
on diet racchie's own diet  losing 1.9 lb a week

30 January 2013

25.3
on diet racchie's own diet  

racchie's Recent Food & Exercise

racchie's Recent Activity

racchie's Own Activity

No recent activity.

racchie's Buddies

No recent activity.

Other Member Diet Recent Activity

Chickturu commented on Christina De Leon's Journal Entry.
Californiabound925 updated their Food Diary.
jondayut recorded a Weigh In at 245.6 lb.
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ChicaLean commented on PepperMill's Journal Entry.
SherrieC supported puhpine's Journal Entry.
gin411 recorded a Weigh In at 194.4 lb.
chneal recorded a Weigh In at 174.8 lb.