racchie

Start Weight:(25 Jun 12) 202.8 lb
Current Weight:(19 Mar 15) 194.7 lb
Goal Weight:176.4 lb
following: racchie's own diet
performance: gaining 0.3 lb a week

今回のダイエットの考え方。
・日々の食事量を減らすことで、カロリー摂取量を抑える。
・運動は週2回。ジム1回、軽い運動1回。
・メインで減らしたいのは体脂肪。


FatSecret member since: 24 Jun 12

racchie's Weight History


racchie's Latest Member Challenges

198
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 
 


racchie's Buddies

ladonna09
last weighin: gaining 0.7 lb a week Up
   
racchie has 1 buddy



Other Related Links

Members


racchie's journal

16 March 2015

設定80kg(仮) :2015/3/16
on diet racchie's own diet  

03 February 2013

29.9
on diet racchie's own diet  losing 1.9 lb a week

racchie's Recent Food & Exercise

racchie's Recent Activity

racchie's Own Activity

racchie recorded a Weigh In at 194.7 lb.
racchie recorded a Weigh In at 196.7 lb.
racchie recorded a Weigh In at 193.3 lb.
racchie updated their Exercise Diary.

racchie's Buddies

No recent activity.

Other Member Diet Recent Activity

truematt updated their Food Diary.
NDC1974 updated their Exercise Diary.
gingin40 supported kimberly rae's Journal Entry.
JennBuck61 commented on wholefoodnut's Journal Entry.
patlove369 recorded a Weigh In at 181.6 lb.
Razzle_n_dazzle and Peacefulmom24 are now buddies.
brucepederson recorded a Weigh In at 230.0 lb.
anyfloreslucero recorded a Weigh In at 132.3 lb.