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racchie

Start Weight:	(25 Jun 12) 202.8 lb
Current Weight:	(24 Feb 13) 178.1 lb
Goal Weight:	158.7 lb

following: racchie's own diet
performance: losing 0.9 lb a week

今回のダイエットの考え方。
・日々の食事量を減らすことで、カロリー摂取量を抑える。
・運動は週2回。ジム1回、軽い運動1回。
・メインで減らしたいのは体脂肪。

FatSecret member since: 24 Jun 12

racchie's Weight History

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racchie's latest member challenges

202

Losing to Gain - 40lbs Down by End of September

status:	Completed
ended:	17 Sep 12
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racchie's buddies

	ladonna09 on diet Weight Watchers
	last weighin: losing 0.6 lb a week

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racchie's journal

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03 February 2013

29.9

on diet racchie's own diet losing 1.9 lb a week

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30 January 2013

25.3

on diet racchie's own diet

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racchie's Recent Food & Exercise

	1 serving デニッシュブレッド
	1 serving ブルガリアヨーグルト脂肪ゼロブルーベリー
	1 serving ブルガリアヨーグルト脂肪ゼロブルーベリー
	Desk Work
	Desk Work
	Desk Work

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