racchie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 524 * 20%
fat: 25.06g
|
protein: 22.21g
|
carbs: 51.01g
3078*  2554
Sat 21st: 2368 * 91%
fat: 109.45g
|
protein: 107.08g
|
carbs: 242.02g
- -
Fri 20th: 2320 * 89%
fat: 102.00g
|
protein: 96.58g
|
carbs: 251.78g
- -
Thu 19th: 1160 * 45%
fat: 56.33g
|
protein: 103.36g
|
carbs: 61.34g
- -
Wed 18th: 2119 * 82%
fat: 84.81g
|
protein: 97.77g
|
carbs: 238.48g
- -
Tue 17th: 2820 * 108%
fat: 134.82g
|
protein: 113.39g
|
carbs: 294.80g
2560  260
Mon 16th: 2487 96%
fat: 93.01g
|
protein: 112.26g
|
carbs: 305.43g
2580  93
February 2014
Wed 5th: 725 * 32%
fat: 31.56g
|
protein: 35.71g
|
carbs: 76.04g
- -
October 2013
Fri 4th: 157 * 7%
fat: 7.85g
|
protein: 8.01g
|
carbs: 13.43g
- -
Thu 3rd: 2431 * 106%
fat: 93.56g
|
protein: 133.92g
|
carbs: 258.45g
2375*  56
Wed 2nd: 1708 * 74%
fat: 85.71g
|
protein: 92.65g
|
carbs: 151.22g
2471*  763
Tue 1st: 2112 * 92%
fat: 71.80g
|
protein: 82.55g
|
carbs: 289.81g
2359*  247
July 2013
Sat 27th: 609 * 26%
fat: 31.98g
|
protein: 19.51g
|
carbs: 61.36g
- -
Fri 26th: 759 * 33%
fat: 60.61g
|
protein: 29.71g
|
carbs: 30.08g
- -
Thu 25th: 425 * 18%
fat: 14.67g
|
protein: 20.93g
|
carbs: 54.04g
- -
Wed 24th: 1076 * 47%
fat: 53.47g
|
protein: 59.19g
|
carbs: 96.32g
2568*  1492
Tue 23rd: 1835 80%
fat: 84.56g
|
protein: 152.69g
|
carbs: 125.36g
2458  623
Mon 22nd: 1506 65%
fat: 67.11g
|
protein: 140.01g
|
carbs: 90.73g
2562  1056
November 2012
Thu 29th: 567 * 25%
fat: 22.00g
|
protein: 16.60g
|
carbs: 75.70g
- -

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