Weigh In record (no journal entry) for 11 April 2018
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168.4 lb
Lost so far: 26.5 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2018:
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1791 kcal
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Fat: 67.58g | Prot: 70.52g | Carb: 145.36g.
Breakfast: Coffee. Lunch: Continental Classic Chicken Noodle Cup A Soup, John West Korean BBQ & Tuna, Tip Top The One Soft White Toast Bread, Coles Bird's Eye Chilli. Dinner: Mission Original Wraps, Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Steamrail Pale Ale. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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