PShearing's Journal, 12 April 2018

168.4 lb Lost so far: 26.5 lb.    Still to go: 14.1 lb.    Diet followed poorly.

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1638 kcal

Fat: 60.51g | Prot: 52.88g | Carb: 210.03g.   Breakfast: Coffee. Lunch: John West Salmon Tempters Onion & Tomato, Tip Top The One Soft White Toast Bread. Dinner: Coles Chocolate Hot Cross Bun, Chicken Fried Rice. Snacks/Other: Kettle Chilli Flavoured Potato Chips. more...

2218 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...