Weigh In record (no journal entry) for 11 April 2018
|
145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
2511 kcal
|
Fat: 84.51g | Prot: 80.95g | Carb: 345.70g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Whole Wheat Bread, Now Foods Organic Spirulina Powder, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Black Pepper, Turmeric (Ground), Water, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Nutritional Yeast, Shah's Tea Masala. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Avocados, Brown Rice (Long-Grain, Cooked), Trader Joe's Organic Baked Beans, Kirkland Signature Organic Coconut Oil, Parsley, Trader Joe's Organic Mixed Baby Kale, Green Wave Farms Brussels Sprouts, Sunrise Organic Energy Bars. Dinner: Brandy, Almonds, Zinfandel Wine, Bragg Organic Apple Cider Vinegar, Apples, Tangerine. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|