Weigh In record (no journal entry) for 11 April 2018
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211.0 lb
Lost so far: 114.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2018:
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897 kcal
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Fat: 31.48g | Prot: 24.63g | Carb: 85.81g.
Breakfast: Coffee. Lunch: Asparagus, Feta Cheese , Lettuce Salad with Assorted Vegetables, Coffee, InstaKetones Protein Bar. Dinner: Water, Calavo Avocado, Samuel Adams Brown Ale Beer. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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losing 0.9 lb a week
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