Weigh In record (no journal entry) for 01 July 2012
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1867 kcal
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Fat: 76.70g | Prot: 59.31g | Carb: 248.43g.
Breakfast: pineapple, Apple Cinnamon Bagel, Honey Nut Cream Cheese, Pink Salmon, orange juice sunny delight, Coffee, doughnut holes. Lunch: pizza. Dinner: Turkey Breast Hy Vee. Snacks/Other: The Original Gourmet Jelly Bean, Demet's Turtles, Planters Cashews. more...
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gaining 7.0 lb a week
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