Weigh In record (no journal entry) for 02 July 2012
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214.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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2207 kcal
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Fat: 75.20g | Prot: 114.31g | Carb: 283.43g.
Breakfast: Veggie Breakfast Sausage Patties, King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, doughnut holes, Coffee, orange juice sunny delight, pineapple. Lunch: Chef Salad, Pepsi (Bottle), pizza. Dinner: Famous Dave's Baby Back Ribs. Snacks/Other: Fig Newtons Fat Free. more...
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losing 14.0 lb a week
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