dsmith1's Journal, 11 April 2018

276.6 lb Lost so far: 21.4 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

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420 kcal

Fat: 14.50g | Prot: 30.50g | Carb: 45.00g.   Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Great Value Sweet Gherkin Pickles, Best Foods Real Mayonnaise, Great Value White Sandwich Bread (130g), Member's Mark Premium Albacore Tuna in Water. more...

2388 kcal

Activities & Exercise: Desk Work - 10 hours, Showering - 30 minutes, Samsung Health - 13 hours and 30 minutes. more...