monicamctp's Journal, 30 June 2012

144.7 lb Lost so far: 84.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 59.11g | Prot: 56.25g | Carb: 21.92g.   Lunch: Avocado Ranch Dressing, BLT Cobb Salad. Dinner: Dry Roasted Peanuts, Strawberries. more...

1920 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...