monicamctp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 3rd: 1011 * 101%
fat: 73.20g
|
protein: 64.60g
|
carbs: 24.54g
- -
April 2018
Sat 14th: 160 * 16%
fat: 7.38g
|
protein: 3.25g
|
carbs: 19.25g
- -
Sun 8th: 290 * 29%
fat: 7.00g
|
protein: 20.00g
|
carbs: 36.00g
- -
March 2018
Sun 25th: 597 * 60%
fat: 25.78g
|
protein: 35.26g
|
carbs: 58.56g
- -
May 2017
Tue 9th: 263 * 26%
fat: 11.86g
|
protein: 28.58g
|
carbs: 10.23g
- -
Wed 3rd: 282 * 28%
fat: 11.23g
|
protein: 19.36g
|
carbs: 31.06g
- -
April 2017
Sun 30th: 220 * 22%
fat: 11.00g
|
protein: 19.00g
|
carbs: 12.00g
2588*  2368
Fri 28th: 501 * 50%
fat: 11.87g
|
protein: 52.47g
|
carbs: 49.00g
- -
Tue 25th: 607 * 61%
fat: 34.51g
|
protein: 41.64g
|
carbs: 31.08g
2815*  2208
Mon 24th: 242 * 24%
fat: 4.05g
|
protein: 25.12g
|
carbs: 27.26g
- -
Sun 23rd: - - 2461* -
Mon 10th: 945 * 94%
fat: 66.53g
|
protein: 22.62g
|
carbs: 44.10g
- -
Sun 9th: 483 * 48%
fat: 21.01g
|
protein: 24.68g
|
carbs: 44.33g
2407*  1924
November 2013
Wed 6th: 461 * 26%
fat: 14.24g
|
protein: 28.36g
|
carbs: 58.06g
- -
October 2013
Thu 10th: - - 2152* -
October 2012
Mon 15th: 1221 * 68%
fat: 85.00g
|
protein: 55.00g
|
carbs: 50.00g
2188*  967
Sun 14th: 181 * 10%
fat: 6.24g
|
protein: 2.36g
|
carbs: 31.06g
- -
Wed 3rd: 550 * 31%
fat: 30.00g
|
protein: 40.00g
|
carbs: 35.00g
- -
Tue 2nd: 701 * 39%
fat: 30.43g
|
protein: 42.05g
|
carbs: 73.88g
- -
August 2012
Mon 13th: 910 * 51%
fat: 66.00g
|
protein: 44.00g
|
carbs: 39.00g
- -
July 2012
Fri 6th: 1991 * 111%
fat: 120.37g
|
protein: 41.78g
|
carbs: 204.37g
- -
Tue 3rd: 670 * 37%
fat: 45.30g
|
protein: 28.64g
|
carbs: 38.64g
2081*  1411

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