Date started: 25 Mar 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 229.6 lb
29 Sep 18	164.3 lb	Reasonably Well
27 Sep 18	164.7 lb	Reasonably Well
08 Sep 18	165.6 lb	Reasonably Well
04 Sep 18	166.6 lb	Reasonably Well
03 Sep 18	167.2 lb	Reasonably Well
02 Sep 18	168.5 lb	Reasonably Well
25 Aug 18	169.4 lb	Reasonably Well
23 Aug 18	171.9 lb	Reasonably Well
22 Aug 18	173.0 lb	Reasonably Well
21 Aug 18	173.3 lb	Reasonably Well
17 Aug 18	173.8 lb	Reasonably Well
12 Aug 18	174.6 lb	Reasonably Well
11 Aug 18	175.8 lb	Reasonably Well
10 Aug 18	176.8 lb	Reasonably Well
03 Aug 18	177.2 lb	Reasonably Well
30 Jul 18	179.9 lb	Reasonably Well
29 Jul 18	180.7 lb	Reasonably Well
27 Jul 18	182.8 lb	Reasonably Well
22 Jul 18	183.3 lb	Reasonably Well
01 Jul 18	186.3 lb	Reasonably Well
28 Jun 18	188.3 lb	Reasonably Well
24 Jun 18	189.0 lb	Reasonably Well
22 Jun 18	190.6 lb	Reasonably Well
09 Jun 18	192.7 lb	Reasonably Well
08 Jun 18	194.9 lb	Reasonably Well
07 Jun 18	197.5 lb	Reasonably Well
06 Jun 18	198.3 lb	Reasonably Well
04 Jun 18	199.3 lb	Reasonably Well
03 Jun 18	199.3 lb	Reasonably Well
02 Jun 18	200.2 lb	Reasonably Well
22 May 18	202.6 lb	Reasonably Well
21 May 18	203.9 lb	Reasonably Well
08 May 18	205.8 lb	Reasonably Well
06 May 18	206.6 lb	Reasonably Well
05 May 18	208.0 lb	Reasonably Well
04 May 18	208.8 lb	Reasonably Well
30 Apr 18	209.4 lb	Reasonably Well
28 Apr 18	210.4 lb	Reasonably Well
27 Apr 18	211.4 lb	Reasonably Well
25 Apr 18	212.3 lb	Reasonably Well
23 Apr 18	213.2 lb	Reasonably Well
18 Apr 18	213.9 lb	Reasonably Well
14 Apr 18	214.8 lb	Reasonably Well
13 Apr 18	216.2 lb	Reasonably Well
11 Apr 18	217.0 lb	Reasonably Well
09 Apr 18	217.7 lb	Reasonably Well
03 Apr 18	219.5 lb	Reasonably Well
01 Apr 18	221.1 lb	Reasonably Well
29 Mar 18	222.5 lb	Reasonably Well
28 Mar 18	224.5 lb	Reasonably Well
27 Mar 18	226.7 lb	Reasonably Well
26 Mar 18	228.3 lb	Reasonably Well
25 Mar 18	229.6 lb	Reasonably Well

Date started: 21 Dec 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 229.3 lb
02 Jun 17	186.5 lb	Reasonably Well
01 Jun 17	197.8 lb	Reasonably Well
03 May 17	197.8 lb	Reasonably Well
01 May 17	198.5 lb	Reasonably Well
30 Apr 17	199.8 lb	Reasonably Well
28 Apr 17	200.2 lb	Reasonably Well
25 Apr 17	202.4 lb	Reasonably Well
09 Apr 17	190.0 lb	Reasonably Well
06 Nov 13	159.2 lb	Reasonably Well
10 Oct 13	157.5 lb	Reasonably Well
15 Oct 12	152.1 lb	Reasonably Well
03 Oct 12	157.6 lb	Poorly
07 Jul 12	147.5 lb	Reasonably Well
30 Jun 12	144.7 lb	Reasonably Well
25 Jun 12	150.4 lb	Reasonably Well
24 Jun 12	152.1 lb	Reasonably Well
15 Jun 12	151.5 lb	Reasonably Well
06 May 12	147.9 lb	Reasonably Well
01 May 12	151.9 lb	Reasonably Well
21 Apr 12	144.4 lb	Poorly
20 Apr 12	146.0 lb	Reasonably Well
26 Mar 12	148.4 lb	Reasonably Well
12 Mar 12	148.4 lb	Reasonably Well
06 Mar 12	147.9 lb	Reasonably Well
02 Mar 12	147.5 lb	Reasonably Well
22 Feb 12	148.2 lb	Reasonably Well
20 Feb 12	149.3 lb	Reasonably Well
17 Feb 12	148.6 lb	Reasonably Well
16 Feb 12	148.2 lb	Reasonably Well
15 Feb 12	148.8 lb	Reasonably Well
14 Feb 12	149.5 lb	Reasonably Well
12 Feb 12	148.8 lb	Reasonably Well
08 Feb 12	150.7 lb	Reasonably Well
06 Feb 12	149.5 lb	Reasonably Well
05 Feb 12	149.0 lb	Reasonably Well
04 Feb 12	150.6 lb	Reasonably Well
03 Feb 12	151.7 lb	Reasonably Well
01 Feb 12	148.8 lb	Reasonably Well
30 Jan 12	148.6 lb	Reasonably Well
29 Jan 12	147.5 lb	Reasonably Well
28 Jan 12	149.7 lb	Reasonably Well
27 Jan 12	149.7 lb	Reasonably Well
25 Jan 12	150.8 lb	Reasonably Well
24 Jan 12	152.2 lb	Reasonably Well
23 Jan 12	152.6 lb	Reasonably Well
22 Jan 12	153.5 lb	Reasonably Well
16 Jan 12	153.0 lb	Reasonably Well
05 Dec 11	163.6 lb	Reasonably Well
20 Jun 11	244.3 lb	Reasonably Well
04 Jan 10	240.0 lb	Not Applicable
21 Dec 09	229.3 lb	Reasonably Well