Nitara's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
148.2 lb Lost so far: 11.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.7 lb a week

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karenromiaih2002 submitted a diet Tip.
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70169 recorded a Weigh In at 135.0 lb.
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