1Sista's Journal, 30 June 2012

182.0 lb Lost so far: 4.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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319 kcal

Fat: 13.27g | Prot: 5.87g | Carb: 43.05g.   Lunch: O'Douls, Chia Seeds, Vinaigrette Dressing, Romaine. more...

2310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...