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Ending the month on a gain, DARN, but it will come back off.
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1522 kcal
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Fat: 72.25g | Prot: 93.30g | Carb: 96.66g.
Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Red Wine, Strawberries, Cheddar Cheese, Turkey Frankfurter, Eggplant, mixed vegetables (frozen). Dinner: All Fruit with Fiber - Apricot, Atkins Chocolate Shake, Butter, Julian Bakery. more...
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gaining 10.5 lb a week
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