zhanghao_1st's Journal, 10 April 2018

161.4 lb Lost so far: 6.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 71.68g | Prot: 125.94g | Carb: 112.11g.   Breakfast: Fried Egg, Naturegg Simply Egg Whites, Balderson Double Smoked Cheddar Cheese, Cracker Barrel Mozza Cheddar Shredded Cheese, Frozen Blueberries, 2% Fat Milk, Bob's Red Mill Steel Cut Oats. Lunch: Monterey Jack Cheese, President's Choice Avocado Mayo, Natural Selections Smoked Black Forest Ham, Whole Wheat Dinner Rolls . Dinner: Beer, Sliced Ham (Regular, Approx. 11% Fat) , Cooked Cauliflower (Fat Added in Cooking), Cucumber (with Peel) , Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Hershey's Milk Chocolate Bar, Grapefruit (Pink and Red) , Kirkland Signature Almonds. more...

2782 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...