k_okenka's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1734 kcal Fat: 60.80g | Prot: 111.28g | Carb: 209.73g.   Breakfast: Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Mongolian Beef, Fortune Cookie, Bananas, Strawberries, Cucumber (with Peel), Mushrooms, Onions, Green Peppers, Water (Bottled), Mixed Vegetables. Dinner: Black Pepper Chicken. Snacks/Other: Fastfuel Complete Protein Shake. more...
3173 kcal Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 245.0 lb.
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k_okenka recorded a Weigh In at 249.0 lb.
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