k_okenka's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1734 kcal Fat: 60.80g | Prot: 111.28g | Carb: 209.73g.   Breakfast: Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Mongolian Beef, Fortune Cookie, Mixed Vegetables, Cucumber (with Peel), Onions, Bananas, Green Peppers, Mushrooms, Strawberries. Dinner: Black Pepper Chicken. Snacks/Other: Fastfuel Complete Protein Shake. more...
3173 kcal Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

echox2 recorded a Weight Entry at 149.4 lb.
poppycom supported Big Al Knine's Journal Entry.
cmasonma recorded a Weight Entry at 194.4 lb.
josiasmainardi recorded a Weight Entry at 172.4 lb.
Js6004 recorded a Weight Entry at 150.0 lb.
buckmccalla recorded a Weight Entry at 219.4 lb.
Phondi joined challenge 30 Low carb days.
moopie321 supported Niuxa's Journal Entry.