k_okenka's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1734 kcal Fat: 60.80g | Prot: 111.28g | Carb: 209.73g.   Breakfast: Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Mongolian Beef, Fortune Cookie, Mixed Vegetables, Cucumber (with Peel), Onions, Bananas, Green Peppers, Mushrooms, Strawberries. Dinner: Black Pepper Chicken. Snacks/Other: Fastfuel Complete Protein Shake. more...
3173 kcal Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf recorded a Journal Entry and a Weigh In at 219.8 lb.
Caterpillar2Butterfly commented on their Journal Entry.
LGS1987 recorded a Weigh In at 117.0 lb.
lisajones2 recorded a Weigh In at 173.0 lb.
Cambridge68 commented on their Journal Entry.
katmoore1 recorded a Weigh In at 155.0 lb.
jayhawknoles recorded a Weigh In at 229.0 lb.
RDavidson recorded a Weigh In at 145.0 lb.