Weigh In record (no journal entry) for 10 April 2018
|
145.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
2389 kcal
|
Fat: 86.11g | Prot: 104.01g | Carb: 289.02g.
Breakfast: Trader Joe's Organic Baked Beans, Trader Joe's Raw Pumpkin Seeds, Tea Masala, Nutritional Yeast, 1oz Raw Ginger Juice organic, Cayenne Pepper, Organic Apple Cider Vinegar, Water, Lemon Juice, Turmeric (Ground), Black Pepper, Magnesium Citrate Powder, Nutritional Yeast Flakes, Organic Spirulina Powder, Sprouted Whole Wheat Bread, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed. Lunch: Avocados, Trader Joe's Nothing But Fruit & Nuts Apricot Almond, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Trader Joe's Go Raw Trek Mix, Trader Joe's Vegan Tikka Masala. Dinner: Bragg Organic Apple Cider Vinegar, Zinfandel Wine, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|