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Davie home pants 9:30 am
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2238 kcal
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Fat: 69.43g | Prot: 102.78g | Carb: 228.22g.
Breakfast: Heart One Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: Toasted and Buttered Rye Bread, Vanilla Reduced Fat Ice Cream Cone, Fried Egg. Dinner: Riesling Wine, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Vodka, Atlantic Salmon & Fresh Seasonal Veggies. Snacks/Other: Pretzel Crisps. more...
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losing 8.4 lb a week
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