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Davie home pants 8 am
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113.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1921 kcal
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Fat: 68.47g | Prot: 117.73g | Carb: 180.24g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins. Lunch: Vanilla Vodka, PB2 Powdered Peanut Butter, Jello Sugar Free Pudding - Caramel, Almond Milk, Fancy Shredded Parmesan Cheese, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chopped Peppers & Onions, BBQ Sauce, Lite Firm Tofu. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Asian Slaw (Small), Whitefish (Mixed Species). Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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gaining 1.4 lb a week
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