mkscus's Journal, 30 June 2012

233.6 lb Lost so far: 10.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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904 kcal

Fat: 36.86g | Prot: 103.94g | Carb: 41.22g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Calorie Free Honey Dijon Vinaigrette, cucumber, iceberg, Blueberry, Cranberry & Pomegranate Drink Mix. Dinner: brocolli, sirloin steak. Snacks/Other: ideal protein peanut crunch. more...

5585 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Yard Work (gardening) - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...