mkscus's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
233.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
970 kcal Fat: 36.67g | Prot: 119.19g | Carb: 41.46g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Lettuce, Calorie Free Honey Dijon Vinaigrette, Cucumber (Peeled). Dinner: brocolli, grilled chicken. Snacks/Other: Vanilla Peanut Bar. more...
4572 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 10 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 4.4 lb a week

   Support   

Comments 
Day 12 - good progress so far 
01 Jul 12 by member: mkscus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mkscus's weight history


mkscus's Recent Activity

mkscus's Own Activity

No recent activity.

mkscus's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeecclestone recorded a Weigh In at 224.9 lb.
Azucenya recorded a Weigh In at 226.6 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
hennebrooke commented on HCB's Journal Entry.
Scout1idf supported Feel_Alive_and_Thrive's Weigh In.
northernmusician commented on BuffyBear's Journal Entry.
francesca_adamo recorded a Weigh In at 140.0 lb.
Msh687 recorded a Weigh In at 240.1 lb.