mkscus's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
233.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
970 kcal Fat: 36.67g | Prot: 119.19g | Carb: 41.46g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Lettuce, Cucumber (Peeled), Calorie Free Honey Dijon Vinaigrette. Dinner: grilled chicken, brocolli. Snacks/Other: Vanilla Peanut Bar. more...
4572 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 10 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 4.4 lb a week

   Support   

Comments 
Day 12 - good progress so far 
01 Jul 12 by member: mkscus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mkscus's weight history


mkscus's Recent Activity

mkscus's Own Activity

mkscus recorded a Weigh In at 232.8 lb.

mkscus's Buddies

No recent activity.

Other Member Diet Recent Activity

maskreybrown recorded a Weigh In at 166.0 lb.
juliawolf2007 recorded a Weigh In at 123.2 lb.
thedemonsurfer recorded a Journal Entry and a Weigh In at 140.0 lb.
gorakshnath recorded a Weigh In at 174.6 lb.
tonistorey recorded a Weigh In at 197.0 lb.
simpsonaj194 recorded a Weigh In at 210.3 lb.
Preshaan recorded a Weigh In at 178.8 lb.
Zxgalm1 updated their Food Diary.