mkscus's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
233.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
970 kcal Fat: 36.67g | Prot: 119.19g | Carb: 41.46g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Honey Dijon Vinaigrette, Lettuce, Cucumber (Peeled). Dinner: grilled chicken, brocolli. Snacks/Other: Vanilla Peanut Bar. more...
4572 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 10 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 4.2 lb a week

   Support   

Comments 
Day 12 - good progress so far 
01 Jul 12 by member: mkscus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mkscus's weight history


mkscus's Recent Activity

mkscus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Leni Liu Cing Link commented on hevyaniza's Journal Entry.
kostassk updated their Exercise Diary.
marshakanady supported Julio Lom's Weight Entry.
Draglist updated their Exercise Diary.
kaekaekae recorded a Weight Entry at 163.1 lb.
citymaidsBronx recorded a Weight Entry at 100.0 lb.
Marvin Dennis Balderamos updated their Food Diary.
mgranados recorded a Weight Entry at 153.0 lb.