mkscus's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
233.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
970 kcal Fat: 36.67g | Prot: 119.19g | Carb: 41.46g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Honey Dijon Vinaigrette, Cucumber (Peeled), Lettuce. Dinner: brocolli, grilled chicken. Snacks/Other: Vanilla Peanut Bar. more...
4572 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 10 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 4.4 lb a week

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Day 12 - good progress so far 
01 Jul 12 by member: mkscus

     
 

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mkscus recorded a Weigh In at 223.8 lb.
mkscus recorded a Weigh In at 221.8 lb.
mkscus recorded a Weigh In at 222.8 lb.
mkscus recorded a Weigh In at 224.8 lb.

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