Weigh In record (no journal entry) for 30 June 2012
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222.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1315 kcal
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Fat: 68.84g | Prot: 40.87g | Carb: 135.32g.
Breakfast: bread raisin. Lunch: sauerkraut, Classic Wieners. Dinner: potato chips, cheese, egg matzos. Snacks/Other: special k fruit crisps, cherry vanilla ice cream. more...
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losing 9.8 lb a week
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zalman1949's weight history
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