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too much carbs
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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541 kcal
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Fat: 13.79g | Prot: 77.93g | Carb: 17.60g.
Breakfast: Egg White, Hard-Boiled Egg. Lunch: Tuna in Water (Canned). Dinner: Diet Fuel Ultralean. more...
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gaining 3.5 lb a week
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