mervinpearce's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
197.1 lb Lost so far: 23.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
189 kcal Fat: 10.72g | Prot: 19.77g | Carb: 1.60g.   Breakfast: Egg White, Hard-Boiled Egg. more...
on diet mervinpearce's own diet   losing 13.9 lb a week

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