Weigh In record (no journal entry) for 19 June 2012
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197.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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189 kcal
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Fat: 10.72g | Prot: 19.77g | Carb: 1.60g.
Breakfast: Hard-Boiled Egg, Egg White. more...
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losing 13.9 lb a week
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mervinpearce's weight history
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