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Went to Florida on vacation drank a lot of beer
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2145 kcal
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Fat: 72.76g | Prot: 90.02g | Carb: 257.35g.
Breakfast: Bananas, Coffee. Lunch: Dinner Rolls , Michelina's Noodles Stroganoff. Dinner: Coca-Cola Coke Zero, Chipotle Southwest Sauce, Salsa Pico De Gallo, Hot Head Sauce, Mole Poblano Sauce, Cranberry Mango Salsa, Jalapeno Peppers, Cheddar Cheese, Green Peppers, Sweet Potato, Black Beans (Canned), Baked Beans, Salsa, Young Green Onions, Tomatoes, Lettuce, Flour Tortilla, Chicken. Snacks/Other: Domino's Pizza Pepperoni Pizza (Medium), Coors Keystone Light Beer. more...
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3103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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